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Yoga with a Twist for Adults

Yoga with a Twist for Adults

A course for anyone interested in practicing yoga while learning new tools for a more conscious and healthy lifestyle.

Trial session available, read full details below.

Regular price €210 EUR
Regular price Sale price €210 EUR
Sale Registration closed per term
Tax included.
Dates

Registration closes: Thu, Jan 05, 2023

View full details

Full programme details

'Yoga with a Twist' is a course for anyone interested in practising yoga while learning new tools for a more conscious and healthy lifestyle. Throughout the course, you'll be exploring topics such as movement, nutrition and self-care, and get lots of practical tips & insights to support your everyday well-being.

What will you do/learn?

In this programme, you will learn more about:

  • Yoga, its postures & its benefits.
  • Your spinal health & how to keep it healthy.
  • The power of breath & how to easily access it for more calm and more energy; - Your range of motion & how to increase your everyday mobility.
  • Your nervous system & how to manage your stress levels more effectively.
  • Simple self-care routines that make a real difference.
  • Tips on how to include easy & delicious plant-based options into your diet.
  • And lots more to support you & your everyday well-being.

What will you need to know/bring?

  • Bring your yoga mat
  • Bring a notebook and a pen
  • No previous yoga experience is required

Trial Session

When your purchase this programme, join us for the first session of the term and if you don't enjoy the experience, we will refund you in full, no questions asked!

  • Time & Day

    17:30 - 19:00
    Thursdays

  • Dates

    January 12th 2023 - March 30th, 2023

  • Age Range

    18+

  • Location

    Learnlife Urban Hub
    Carrer d'Enric Granados, 7,
    08007,
    Barcelona

Payment details

This programme is offered with a "per term" price commitment. All programme term dates are on this page. Sessions that fall on holidays will not run, this has been factored into the planning and pricing.

Please note: All our afterschool programmes have a minimum number of learners needed to run. If we do not reach this number you will be informed no later than 7 days before the programme start date and refunded in full.

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