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Yoga with a Twist for Adults

Yoga with a Twist for Adults

A course for anyone interested in practicing yoga while learning new tools for a more conscious and healthy lifestyle.

Trial session available, read full details below.

Regular price €80 EUR
Regular price Sale price €80 EUR
Sale Registration closed per month
Tax included.

Registration closes: Thu, Mar 02, 2023

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Full programme details

'Yoga with a Twist' is a course for anyone interested in practising yoga while learning new tools for a more conscious and healthy lifestyle. Throughout the course, you'll be exploring topics such as movement, nutrition and self-care, and get lots of practical tips & insights to support your everyday well-being.

Sessions programme:

Thursday March 9th

Class 1 - Martina - Yoga & The Power of Movement 

In this first class you'll be introduced to a brief history of yoga and the vast areas of life that it influences and applies to. You'll also get to know some useful first tools that you can take away for your everyday life. In the practical part of the session you'll be exploring different yoga asanas and experience their invigorating effect on body and mind. 

Thursday March 16th

Class 2 - Martina - Yoga & The Power of Ayurveda 

In this second class we’ll dive into the ancient world of Ayurveda, learn about its philosophy, nutrition and medicine. You'll learn more about the different aspects of a wholesome nutrition and you'll explore simple changes you can start including into your life based on your constitution (dosha) and nature.

In this class you’ll also be making a delicious Ayurvedic drink perfect for the cold, following the Ayurvedic ways of preparing it.

Thursday March 23rd 

Class 3 - Kristina - Yoga & The Power of Breath

In this third class you'll learn why our breath has such a tremendous impact on our body and our overall health, and how you can use it to influence your state of mind. In a practical approach you'll learn simple breathing techniques and restorative postures that'll allow you to manage your energy and stress levels more effectively - in your everyday life at work and at home.

Thursday March 30th 

Class 4 - Kristina - Yoga & The Power of Presence 

In this fourth class we'll explore the core of yoga: our state of presence and awareness and how it permeates and influences all other aspects of our life. From this class you'll take away simple tools and exercises that'll allow you to tune into yourself, and that'll help you connect with the present moment and with others in a new and refreshing way.

What will you do/learn?

In this programme, you will learn more about:

  • Yoga, its postures & its benefits.
  • Your spinal health & how to keep it healthy.
  • The power of breath & how to easily access it for more calm and more energy; - Your range of motion & how to increase your everyday mobility.
  • Your nervous system & how to manage your stress levels more effectively.
  • Simple self-care routines that make a real difference.
  • Tips on how to include easy & delicious plant-based options into your diet.
  • And lots more to support you & your everyday well-being.

What will you need to know/bring?

  • Bring your yoga mat
  • Bring a notebook and a pen
  • No previous yoga experience is required

Trial Session

When your purchase this programme, join us for the first session of the term and if you don't enjoy the experience, we will refund you in full, no questions asked!

  • Time & Day

    17:30 - 19:00

  • Dates

    4 sessions - March 9th - March 30th (2023)

  • Age Range


  • Location

    Learnlife Urban Hub
    Carrer d'Enric Granados, 7,

Payment details

This programme is offered with a "per term" price commitment. All programme term dates are on this page. Sessions that fall on holidays will not run, this has been factored into the planning and pricing.

Please note: All our afterschool programmes have a minimum number of learners needed to run. If we do not reach this number you will be informed no later than 7 days before the programme start date and refunded in full.

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