Class 1 - Martina - Yoga & The Power of Movement 

In this first class you'll be introduced to a brief history of yoga and the vast areas of life that it influences and applies to. You'll also get to know some useful first tools that you can take away for your everyday life. In the practical part of the session you'll be exploring different yoga asanas and experience their invigorating effect on body and mind. 

Class 2 - Martina - Yoga & The Power of Ayurveda 

In this second class we’ll dive into the ancient world of Ayurveda, learn about its philosophy, nutrition and medicine. You'll learn more about the different aspects of a wholesome nutrition and you'll explore simple changes you can start including into your life based on your constitution (dosha) and nature.

In this class you’ll also be making a delicious Ayurvedic drink perfect for the cold, following the Ayurvedic ways of preparing it.

Thursday March 23rd 

Class 3 - Kristina - Yoga & The Power of Breath

In this third class you'll learn why our breath has such a tremendous impact on our body and our overall health, and how you can use it to influence your state of mind. In a practical approach you'll learn simple breathing techniques and restorative postures that'll allow you to manage your energy and stress levels more effectively - in your everyday life at work and at home.

Thursday March 30th 

Class 4 - Kristina - Yoga & The Power of Presence 

In this fourth class we'll explore the core of yoga: our state of presence and awareness and how it permeates and influences all other aspects of our life. From this class you'll take away simple tools and exercises that'll allow you to tune into yourself, and that'll help you connect with the present moment and with others in a new and refreshing way.