Breath and Mindfulness for Kids
Breath and Mindfulness for Kids
The program gives children the tools to self-regulate emotions, develop greater self-awareness and boost positive mental health and wellbeing.
Trial session available, read full details below.
Registration closes: Fri, Apr 14, 2023
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Full programme details
What will you do/learn?
- floor exercises
- play with different elements and discover a range of mindful breathing techniques,
- movement practices
- sound meditations
- self-reflection and gratitude exercises.
- learn a new mindful breathing technique each week that they can use for life.
- co-create a caring space to build confidence and self-esteem
This programme is delivered by Rocio Flores @rocioflorestapia, a yoga and breathing teacher with more than 20 years of experience in the world of yoga, mindfulness, meditation, breathing and energetic therapies.
What do you need to know/bring?
- Learners should wear comfy clothes they can easily move in.
- A water bottle.
- All materials are provided as part of the class.
Trial Session ⭐
When your purchase this programme, join us for the first session of the term and if you don't enjoy the experience, we will refund you in full, no questions asked!
Important Info
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Time & Day
16:45 -17:30
Fridays -
Dates
Term 2: January 13th - March 31st (2023)
Term 3: April 21st - June 16t (2023) -
Age Range
5-11
-
Location
Payment details
This programme is offered with a "per term" price commitment. All programme term dates are on this page. Sessions that fall on holidays will not run, this has been factored into the planning and pricing.
Please note: All our afterschool programmes have a minimum number of learners needed to run. If we do not reach this number you will be informed no later than 7 days before the programme start date and refunded in full.
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