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Breath and Mindfulness for Kids

Breath and Mindfulness for Kids

The program gives children the tools to self-regulate emotions, develop greater self-awareness and boost positive mental health and wellbeing.

Trial session available, read full details below.

Regular price ‚ā¨165 EUR
Regular price Sale price ‚ā¨165 EUR
Sale Registration closed per term
Tax included.
Dates

Registration closes: Fri, Jan 06, 2023

View full details

Full programme details

Our Mindful Breath and Movement program is designed to reduce anxiety and stress, and build resilience in children. Small groups, so limited places available.

What will you do/learn?

  • floor exercises
  • play with different elements and discover¬†a range of¬†mindful¬†breathing techniques,
  • movement practices
  • sound meditations
  • self-reflection and gratitude exercises.¬†
  • learn a new¬†mindful¬†breathing technique each week that they can use for life.
  • co-create a caring space to build confidence and self-esteem

This programme is delivered by Rocio Flores @rocioflorestapia, a yoga and breathing teacher with more than 20 years of experience in the world of yoga, mindfulness, meditation, breathing and energetic therapies. 

What do you need to know/bring?

  • Learners should wear comfy clothes they can easily move in.
  • A water bottle.
  • All materials are provided as part of the¬†class.

Trial Session ‚≠ź

When your purchase this programme, join us for the first session of the term and if you don't enjoy the experience, we will refund you in full, no questions asked!

  • Time & Day

    16:45 -17:30
    Fridays

  • Dates

    Term 2: January 13th - March 31st (2023)

  • Age Range

    5-11

  • Location

    Learnlife Eco Hub,
    Passeig Marítim, 139,
    08860 Castelldefels,
    Barcelona

Payment details

This programme is offered with a "per term" price commitment. All programme term dates are on this page. Sessions that fall on holidays will not run, this has been factored into the planning and pricing.

Please note: All our afterschool programmes have a minimum number of learners needed to run. If we do not reach this number you will be informed no later than 7 days before the programme start date and refunded in full.

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